In Collaboration with
FOCUS: Train for Sustained Attention
An 8-Day “Focus Building” Sprint For Teens
In a world engineered to steal attention, teenagers learn how to reclaim their attention and build focus that improves learning, execution, and confidence.
This Sprint Is Designed For:
For growth-driven teens
(ages 13–15)
Looking to level-up in
academics, sport, creativity etc.
And are ready to do the work
(daily focus building practice)
Focus in the Attention Economy
Today’s teenagers are not simply distracted — their attention is being actively competed for. Digital platforms and content algorithms are designed to capture, fragment, and monetize attention.
Teens learn to:
Understand how their attention works-
Identify and interrupt distraction patterns
-
Reclaim control over their attention
-
Practice simple focus-training strategies
-
Personalise a focus-plan towards their goals
Why Focus Comes First
Focus is the gateway performance skill.
Attention → Energy → Execution → Confidence → Identity
When teenagers learn how to direct and recover their attention, skills like discipline, emotional regulation, and consistency become trainable.
Deliberate focus training leads to:
Faster task initiation and follow-through- Deeper concentration and learning retention
- Stronger performance under pressure
- Confidence built through execution
Why Focus Comes First
Focus is the gateway performance skill.
Attention → Energy → Execution → Confidence → Identity
When teenagers learn how to direct and recover their attention, skills like discipline, emotional regulation, and consistency become trainable.
Deliberate focus training leads to:
Faster task initiation and follow-through- Deeper concentration and learning retention
- Stronger performance under pressure
- Confidence built through execution
What’s Included in the Sprint
Teens receive:
- 2 live training sessions for teens
- Daily focus practice guidance
- Optional 1-on-1 coaching session
- WhatsApp group accountability
- Dedicated parent alignment session
What’s Included in the Sprint
Participants receive:
- 2 live training sessions for teens
- Daily focus practice guidance
- Optional 1-on-1 coaching session
- WhatsApp group accountability
- Dedicated parent alignment session
How the 8-Day
Sprint Works
This is a short, structured, practice-led training sprint designed to build focus through understanding, repetition, and feedback.
This is a short, structured, practice-led training sprint designed to build focus through understanding, repetition, and feedback.
How Training Is Supported
Between live sessions, training continues through:
A dedicated participant
WhatsApp community
Daily practice
Reminders
Simple accountability
check-ins
A dedicated participant WhatsApp community
Daily practice reminders
Simple accountability check-ins
This ensures learning turns into practice — and practice turns into results.
Meet the Experts
The training is facilitated by performance practitioners — accomplished athletes trained in applied performance psychology — alongside an experienced IB educator.
Amruta Karkhanis Deshmukh
Amruta is an Applied Psychologist from the University of Mumbai with over 12 years of experience across sport, exercise, teaching, and sport counselling, working with athletes in high-performance environments.
She works with athletes competing at state, national, and international levels, and is equally invested in building strong mental foundations with grassroots players across age groups and sports.
A National Champion in triathlon and cycling, and a record-holding sea swimmer, Amruta is a recipient of the Shiv Chhatrapati Rajya Krida Puraskar. Drawing from her own experiences, she empowers athletes through psycho-educational and developmental mental training approaches.
Aditi
Gandhi
Aditi has over five years of experience working in high-performance and developmental sport, supporting athletes, coaches, and parents to optimise performance and wellbeing.
She holds an MSc in Sport and Exercise Psychology from Loughborough University (UK) and completed her undergraduate studies at St. Xavier’s College, Mumbai. She is associated with the British Association for Sport and Exercise Science (BASES).
An elite gymnast who competed at the national level, Aditi integrates sporting experience with evidence-based psychological practice, using Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to help athletes maximise their potential.
Kavita
Dyas
IB Educator
With 13+ years of experience teaching IB Psychology at Dhirubhai Ambani International School, and as a Psychology Subject Coordinator and Assistant IB Coordinator, Kavita has extensive experience working with adolescents.
Her early experience as a counsellor and research assistant at the Parkinson's Disease and Movement Disorder Society provided hands-on insights into adolescent challenges and parent perspectives. She holds a Master's in Applied Psychology (Counselling) from Mumbai University.
Jenai
Bilimoria
Jenai is an accomplished athlete and psychologist who integrates her strong tennis background with academic training in psychology, bringing both empathy and performance insight to her work.
She has represented Maharashtra in international tennis tournaments and served as captain of her college tennis team, reflecting her leadership skills and competitive experience.
Jenai holds a BA in Psychology, an MA in Applied Psychology with a specialisation in Clinical Psychology, and an MSc in Sports and Exercise Psychology. She has also spent four years as a special educator and in private practice in Mumbai, working with individuals across diverse needs.
Malavika
Vishwanath
She holds a Master of Education in Counseling and Sport Psychology from Boston University, with over three years of applied experience supporting athletes through mental health and performance enhancement.
Formally trained in Cognitive Behavioral Therapy (CBT) and Relational Cultural Therapy, she works as a Counseling and Sport Psychologist and is clinically trained to address eating disorders and body image concerns in athletes. She values athletes’ own understanding of their sport as part of the change process.
An Ekalavya awardee and NCAA All-American in swimming, her 15 years of elite athletic experience across India and the USA strengthens her understanding of athletes’ psychological demands.
About the Champion Skills Series
The Champion Skills Series is a series of structured mental performance training modules for growth-driven teenagers.
It trains the core thinking systems used by high-performing individuals — so teens can execute consistently in high-pressure, distraction-heavy environments across academics, sport, creativity, leadership, and life.
The series is:
- Science-backed (neuroscience + performance psychology)
- Practice-led (reps matter more than motivation)
- Feedback-driven (coaching, reflection, iteration)
- Designed for transfer across real-world domains
Skills trained in the series include:
- FOCUS — Deliberate and Sustained Attention
- GOAL-ORIENTED ACTION — Consistent Execution Toward Outcomes
- PERFORMANCE UNDER PRESSURE — Reliable Execution When It Matters Most
Program Details
8-Day Focus
Training Sprint
Feb 21–28, 2026
Delivery: Live online
Fee
₹3,500 + GST
10–15 minutes practice daily
+ 2 live sessions (details above)
Intimate
Cohort
1-on-1 Coaching Session (Optional)
₹500 + GST (Only for Sprint)
This is a limited-cohort sprint to ensure meaningful coaching and accountability.
Frequently Asked Questions
Program FAQs
Is this about reducing screen time only?
No. While screen-time awareness is addressed, the primary goal is performance enhancement — training attention to improve execution, learning, and confidence.
Is this therapy or counselling?
No. This is mental performance training, not therapy or mental health treatment.
Will this help with academics and exams?
Yes. Focus training directly improves learning efficiency, retention, and execution under exam pressure.
How much time is required daily?
10–15 minutes of daily practice, plus live sessions.
Are parents involved?
Yes. A dedicated parent alignment session is included to support training without micromanagement.
Is the Focus Sprint suitable for neurodivergent teens (e.g., ADHD, autism)?
The Focus Sprint is a structured attention-training program, not a clinical or therapeutic intervention.
Many neurodivergent teens can benefit from clear routines, deliberate practice, and structured focus methods. However, outcomes vary based on individual needs and support systems.
